Subconscious
What Lies Beneath The Issues
Are You Repeating Patterns And Behaviors
Most people address the symptoms, not the root cause. To solve the problem, you need to explore what lies beneath.
You may have spoken with traditional therapists, but you were only touching the surface by dealing with the conscious mind.
The real answers lie in the subconscious mind
Conscious
Mind
5%
Subconscious
Mind
95%
Conscious and Subconscious Difference
The conscious is focused on survival and controls thinking, judgement, and willpower. It's done the job of keeping you alive based on outdated beliefs and is rigid.
Here's an example. You were bullied as a child and your conscious mind formed the belief that you needed to be larger to stop being bullied. Food became your safety net and emotional eating was comforting. This became a virtually inescapable cycle and impacted your self-esteem.
The subconscious is your autopilot and controls feelings, beliefs, behaviors, emotions, learning, and imagination.
It's nonjudgemental and flexible.
95% of your operating system is driven by the subconscious, so you can view this as the CPU of your mind.
The challenge is that you rely on your conscious mind, even though it makes decisions based on old beliefs and accesses only 5% of the information.
By exploring what's stored deeply in the subconscious, you gain insights, change beliefs, and break free from what's holding you back.
Images Locked Up In Storage Till A Time
When I Was Strong Enough To Deal With Them
Darrell Hammond